The Fabulous Rat

Thermomix Tandoori Paste

TFR — Wed, 18 Aug 2021 05:10:43 +0000

This Tandoori Paste is sucha versatile one to have in the fridge / freezer. This Totally works on its own for grilled meats/ veggies or just a dollop of it makes that curry oh so flavoursome! All done in less than a minute! Oh and super mess free too! This is definitely one of the staples in my freezer!

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Easy Egg Breakfast – Omelette Wrap

TFR — Sat, 10 Apr 2021 05:16:11 +0000

If you’re looking for Easy Breakfast Egg Ideas, I would say this Omelette Wrap makes up for just that. It all started when several of my friends kept asking me about this Omelette Wrap that was going around. I was wondering what was the big deal with this Omelette Wrap that went all viral on TikTok, so I decided tried it myself. Not only did this become one of my favourite Easy Breakfast Egg Ideas, it’s also a lil fancy

It does make brekkie more interesting and a little bit more fancy. Something different to the usual boring omelette with different sides. Or even just that usual folded loaded Omelette.

Apart from making it a breakfast option, I feel that this can also be served as a snack for other times of the day. Perhaps, cut it into small portions, so it can be served as a side or appetiser for that afternoon tea platter. Good replacement for the standard quiche. Orrrrr…. for those requiring a gluten free crepe option, this easily makes for an original Egg Crepe with filling.

Of course for an egg lover like me, I appreciate this variation of an omelette. I like it because it allows for ingredient control. And it can be easily tweaked for it to be meat free, just for adults or, be made kid friendly too. It also allows for an interactive breakfast get-together. Fillings can be prepared ahead, stock up on the eggs. Perfect for small groups of guests to be choosing their omelette wrap fillings and ‘make their own omelette.’ That way, breakfast can be served fresh for everyone. Options with this one are endless!

Definitely something that gives brekkie that lil bit of fancy-ness, yet it’s so easy peasy to make! Perhaps, if you are looking for ideas for that next stay home breakfast catch up, this Omelette Wrap is something to consider!

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Quick Avocado Salad

The Fabulous Rat — Fri, 10 Jan 2020 06:14:39 +0000

Firstly, Happy New Year guyssssss! Can’t believe it’s 2020!!!! Hope you guys have a good year ahead!

Kicking off the year with this one really easy, quick, yummy, nutritious salad that always, always, alwayssss never fails to save the day, provided there’s an Avo & everything else in the refrigerator

Have fun making this salad, ideal as a main dish on Hot Summer’s Day or a side salad in Winter! Hope you enjoy it the way The Fabulous Rat does!

Quick n Easy Avo Salad

Course Main Course, Salad, Side Dish

Prep Time 10

Total Time 10

Servings

Ingredients

1 large ripe Avocado sliced
1 box Cherry tomatoes
A handful walnuts Roughly chopped
1 bag Baby Salad leaves

For the dressing

1/2 cup extra virgin Olive Oil
Juice of half lemon
Salt and Pepper to taste I use freshly ground Pepper Medley

Instructions

Wash and drain all fresh ingredients
Slice Avocado
Place all fresh ingredients in a bowl
Combine ingredients for dressing into a bowl
Pour dressing over Salad Mix
Ready to serve

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The Fabulous Rat’s Back!

The Fabulous Rat — Tue, 25 Dec 2018 11:54:10 +0000

It’s been a while, to be exact, slightly over a couple of years, almost. Over two years of having been drowned in writer’s block, due to many reasons, with uncountable lessons, learnt along the way.

So much has happened and changed – work, family, health, lifestyle, to name a few. Oh well, such is life. Nevertheless, being two years older, life has definitely instilled a whole new level of outlook and focus, to live and let live.

One sure thing, life is short, fragile, unpredictable, and should be lived to the fullest. The past few years of recovering after the loss of two very loved ones has been a tough, learning journey, with seeking solace means solely turning to HIM. Like a raw wound that keeps opening up and scarring when it’s just about to heal, I pray that HE keep my beloved Grams in the best place, IA.

Reflecting on a jetplane, heading back to a place I call my first home, different moments of 2018 flash across this head. 2018 has been another year of sweet, bitter and painful moments. Of seeing new places, losing loved ones, building on relationships and more. It is also the year that I realized the fact, that I was never born to be thin. Not being a sore loser here, just keeping it real. I am after all, born and bred into a family where food binds us together. One of life’s greatest blessings! Above all, being in the pink of health is key.

As 2018 comes to a closure, TheFabulousRat supersedes am-suhaila, making a comeback, starting afresh with God’s will. May this comeback be a consistent one, with the aim of, ‘Keeping It Real.’

Meanwhile, Season’s Greetings everyone. Enjoy all the merry delicious food! Have a fabulous Christmas and New Year’s!

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Rumah Makan Minang

The Fabulous Rat — Thu, 04 Jan 2018 03:59:00 +0000

Rumah Makan Minang is no longer a stranger to avid food lovers in Singapore. Growing up with very frequent visits to the Arab Street area in Singapore, the cuisine at Rumah Minang has been part of weekend lunches, leaving this Fabulous Rat very, very picky when it comes to Malay/Indonesian food.

Some say that the cuisine at Rumah Minang is said to be a mixture of Malay and Indonesian. Officially, as it names goes, it offers Minangkabau cuisine, which is close to the cuisines of Malay and Indonesians. Over the years, the flavours and tastes of the spread at Rumah Makan Minang has been rather consistently good. The Fabulous Rat has never been disappointed!

Originally located in Kandahar Street, Rumah Makan Minang has a second outlet, recently opened at Our Tampines Hub. Our recent trip to Rumah Makan Minang’s new location was not disappointing, as always. From Gulai, to Opor to Belado……wished we could have more than 8 main dishes as seen above!

The Fabulous Rat Tip: As this space is not super big, to avoid the crowds, hop in for an early lunch, between 11am – 11.30am, where everything is freshly spread and you will be spoilt for choice!

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My Rasa

The Fabulous Rat — Wed, 20 Dec 2017 03:18:54 +0000

Waking up in Perth and thinking Asian breakfast? Think Lontong, think Nasi Lemak Bungkus, Mee Bungkus, Roti Canai; Think MyRasa. Located South of the River and having been around for over a year now, this joint has only gotten better and better each day.

Flavours, quality and authenticity of the food here never fails to satisfy those Asian tastebuds. Offering a huge array of Malaysian food, MyRasa also offers weekend specials of super authentic asian dishes. Weekend brunch here is a must Perth-ians!

On weekends, MyRasa has their ‘Bungkus’ (Food wrapped in brown paper) options for those craving Malaysian food. Dine-in here and you’ll definitely feel close to home for those Asian patrons. Bungkus options include Nasi Lemak, Bee Hoon Goreng and Mee Goreng at affordable prices.

If you’re looking for that quick takeaway picnic food at the park – you’ve found the perfect option! The Bungkus weekend treats is definitely The Fabulous Rat’s recommendation!

One of The Fabulous Rat’s favourite is their Daging Lemak (Beef in Coconut Stew). Presented perfectly with all the condiments, this dish is one of Perth’s best, without a doubt.

Presented fabulously, MyRasa’s Chicken Rice is also another delicious dish, nicely presented and always piping hot. Of course, another place for good Chicken Rice in Perth would be Chicken Rice specialist – Chicken Rice Corner.
My Rasa’s ‘Bungkus Noodles’ are also simply delicious, perfect that quick snack or breakfast. With just the right levels of spicy-ness, these bungkus noodles are always a saviour for quick fixes
When it comes to Rotis, MyRasa does reasonably good Rotis, always fresh and piping hot. Roti Telor, Roti Tampal, Roti Bawang and several other different types of Rotis.

Also, always keep a lookout for their weekend specials each week on their IG page! Overall, if you’re having that crazy craving, MyRasa is the place to be!

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2 in 1 Tuna Spaghettini Aglio Olio Salad

The Fabulous Rat — Thu, 30 Mar 2017 15:07:32 +0000

Easy Spaghettini Salad

It’s Monday! And just as them blues are about to peak, things get a bit more complicated – suddenly realizing that lunch is nowhere to be seen, heard…. thought of. That feeling of not knowing what to have for lunch, especially after all that partying and good food from the weekend. First world problems. Yes, definitely first world problems – being idea-less for meals. How many times have we found ourselves in this situation?

Worry no more with this quick fix by yours truly – Bea! This happened on a random Monday. I was rummaging the pantry, still thinking of Sunday’s 5-course lunch. With a little bit of creativity, this quick, delightful lunch fix came about.

The main ingredients of this meal is made of pantry staples – Tuna and Pasta. As for the other fresh ingredients, it’s really just what there is in the refrigerator. Any kind of salad leaves will do, personal preferences rules here!

I used Spinach leaves and red radish, with my Spaghettini, done the Aglio Olio style, before putting it altogether. For those who may be short of time, tossing the pasta while it’s warm in olive oil works well too! So rid them Monday blues with this 2 in 1 Tuna Spaghettini Aglio Olio Salad!

2 in 1 Tuna Spaghettini Aglio Olio Salad

An easy tuna pasta salad suitable for both lunch and dinner

Prep Time 15

Cook Time 15

Total Time 20

Servings

Author AM-Suhaila

Ingredients

Tuna Any flavour
A handful Spaghettini
A handful Spinach Leaves
5 Red Radish Quartered
Extra Virgin Olive Oil
1 teaspoon Garlic minced or chopped
Cracked Black Pepper
Salt to taste
Slice of Lemon

Instructions

Boil pasta with some salt till Al Dente.
Fry garlic in a separate pan till fragrant.
Add in pasta and give a good toss.
In a large plate, make a base out of Spinach leaves.
Place pasta over Spinach Leaves.
Add tuna over Pasta.
Arrange other fresh ingredients.
Sprinkle Black Pepper (as desired)
Finish off with a squeeze of lemon.

Notes

If desired, add chilli flakes when frying the pasta for a bit of heat.

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Burj Al Arab High Tea

The Fabulous Rat — Sun, 12 Jun 2016 11:04:01 +0000

The sort of blue that surround, once at the top of the Burj Al Arab, steered everything into a direction so royal. It almost felt like one was in a Palace overlooking the deep blue mediterranean. From that grand entrance to that experience of an afternoon tea, accompanied by live Harp performance, Burj Al Arab was somewhat very royal yet relaxing. The afternoon tea started off with juicy quality dates being offered and welcome drinks. A cold dessert followed by a savoury Quiche followed suit. Just when we thought, we were already having a ‘delicious time’, things got way more yummylicious! The savoury and sweet tiers started making their appearances. Intricately made savoury gourmet sandwiches to finely crafted gourmet desserts! Simply irresistible and just amazing! And of course, all this was being savoured in the company of the magnificent view from the Burj and the lovely accompaniment of the Live Harp. Relaxing, peaceful, beautiful, all in one! Overall, Hight Tea at the Burj AlArab was definitely a worthwhile experience, particularly for those looking for crazy-licious moments

Yours truly

Too caught up with the beautiful views and amazing food, only managed to get this quick shot of the Burj, on the way out

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One Year On….

The Fabulous Rat — Fri, 10 Jun 2016 03:32:26 +0000

5th Ramadhan 1437, a year on in the Hijri Calendar…..

5th Ramadhan 1436 – A date I will always remember.

It was the day you held on really tightly and then you let go. Forever. The first time I saw you on your sickbed. I fought my tears back so hard, I failed. You asked why I teared. I didn’t answer. Not that I didn’t have the answer. More of, you were too perfect to be in so much pain. Your kind soul did not deserve that much amount of pain. You had the kindest and gentlest of souls. It was as though I could feel, only part of the pain you were feeling – that was enough to leave me bursting into tears.

Nevertheless, I was happy when you called my name. I am consoled to have been able to spend your last 5 days with you. As much as I silently wished you were still around, I am consoled you left us in the blessed month of Ramadhan, this time, last year.

A matriarch figure, you led the family in your own way, a way only you were capable of. You were the last of the Dadis I ever had. You were a daughter, a wife, a mother, a mother in law and most importantly to me, you were my Dadi at birth. You were also my dearest, my best and my most perfect Dadi. The saying goes, “Nobody is perfect”… Nevertheless, looking back, I can only think of you in a manner, so perfect, so positive and flawless. Couldn’t ask for more. Maybe I’m biased. No I’m not, I beg to differ.

A person of few words, you were always filled with warmth and respected others, in your own quiet, gentle way. Often, when I came around with my maternal cousins or friends, you treated everyone nicely, with lots of love and warmth, your way. All my friends had very good and lasting first impressions of you. The fact that many remember you despite only having met you once, speaks for itself.

When it came to food, you always shared your food, every single bit of it, regardless of the amount. You always made sure everyone had something to eat. Even when in pain, on your sick bed, one of the things you would ask visitors would be, “Minum air..” (In English: Please have a drink of water). Your Iced Milos, Tehs and Samosas were the best, leaving me unsatisfied when I had the same things elsewhere.

It was, and is still, such a privilege to be your grandkid. When we were younger, every school holidays, you took us out to the then dream kids hangout, Parkway Parade. You introduced me to Funworld. You never failed to buy each and everyone of us a toy each. Our outings will end with a round of toy shopping. You somehow knew I wasn’t a toy person as a kid. Once, I decided on a walkman instead of a toy, and you simply agreed. Others would have said I was too young to own one back then. You spoilt all your grand kids, in your own good way. You taught us life lessons, in your own gentle way too.

You loved dressing up as much as I do. You always had the most sincere of compliments on my outfits at occassions. We could talk about lotions, make- up, fashion, tv dramas, almost anything and everything. You loved dining out at fancy places, as much as I do. You were just one cool Dadi anyone can ever have.

A year may have passed. At times, it all still feels like it was just yesterday. Still feels like it all happened so fast, too fast. Dadi dearest, with your very refined mannerisms, you were the epitome of kindness and love.

You left me, us, with many life’s lessons. Important ones. Above all, you taught and showed us the importance of being human, the importance of good mannerisms, the element of respect, which society today lacks. Big time.

Many remember you in a manner so positive. I miss you. We miss you. Badly. Still learning to live without you, we move on with the guidance of life’s elements you always emphasized on.

Best we can do, is to always remember you in our du’as (prayers). To my Dadi-dearest, the late Hajrahbee Binte Ahmad, May you be granted the highest level of Jannatul Firdaus, Inshaa Allah, Ameen.

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Recovering, Persevering the PINC & STEEL Way @ Como Physio

The Fabulous Rat — Wed, 02 Mar 2016 11:10:27 +0000

Sometimes, life may not be just about food and travel. Lifestyle matters most. The world gets older. People become cleverer. Technology gets smarter. People become richer, and poorer. People live longer. Some die earlier. Diseases become weirder. Research areas go deeper. Somehow, time passes by faster. Often, we ask ourselves – where did yesterday go to? Such is life. One can never be too sure in today’s cliched world, where uncertainties somehow rule over positivity. For example, a simple health symptom can lead to other complicated discoveries or even that one monstrous discovery – Cancer, a simple, six letter word, no human ear would like to hear.

According to the facts and figures by Cancer Council Australia, 1 in 2 Australian Men and 1 in 3 Australian Women will be diagnosed with cancer by the age of 85. The number of new cancer cases is also set to rise by 2020. In fact, as stated on the Australian Government Cancer Australia Website, “Despite a decline in cancer deaths and an increase in survival over time, cancer is still the second-most common cause of death in Australia—after cardiovascular diseases.”

Given the above facts, it becomes somewhat mandatory for us to have some knowledge on how to deal with cancer related situations. Cancer is not equivalent to death. Nevertheless, the bigger picture would be living with cancer and going through the post-cancer journey. How can this be made possible? Como Physiotherapy Clinic now runs a program that provides cancer patients with the option of a less lonely, more engaging road to recovery through the PINC & STEEL program. A cancer rehabilitation program run by specially trained physiotherapists, through individually prescribed sessions, focuses on patients regaining strength and mobility, is now actively available at Como Physiotherapy Clinic.

Owner of Como Physiotherapy and Certified PINC Physiotherapist, Charlene Duncan hopes to make a difference with the PINC Program at Como Physiotherapy Clinic. As a Certified Cancer Rehabilitation Physiotherapist, Charlene helps patients at any stage of cancer or recovery through personalized pilates-based workout programs.

Charlene Duncan, Certified Cancer Rehabilitation Physiotherapist

“With 1 in 3 Australians being diagnosed with cancer during their lifetime, an organization like the PINC and STEEL foundation is paramount in ensuring that health services are accessible for cancer survivors. Often, we are so focused in finding a cure, that sometimes, those battling the disease are unintentionally forgotten. It is my intention for the PINC and STEEL cancer rehabilitation programs to be well recognized by referring health practitioners, so that clients can take comfort in the knowledge that an accredited physiotherapist will be there to guide them to recovery. ”

How PINC works

The friendly team at Como Physiotherapy

Amongst one of the first in WA to actively introduce this program, Charlene also hopes to obtain further support and funding in Western Australia. Charlene hopes to do this through various ways of fundraising, starting off with donation tins at local businesses around South Perth and Victoria Park areas, and also a ‘girls only’ movie night, all for a good cause. For expressions of interest to support PINC & STEEL, get in touch with Charlene here.

Know of someone in Perth, who needs help in regaining strength in their cancer battle? Put them in touch with Como Physiotherapy Clinic at (08) 93674966 today! The friendly team is always ready to assist.

A little bit about the PINC & Steel Program:

P: Physiotherapists that deliver the program

I: Individualized prescribed sessions

N: Nurturing to reclaim quality of life

C: Cancer rehabilitation

STEEL: Represents the strength, courage and resolve of the men, after a cancer diagnosis

The PINC & STEEL program was founded and developed by Lou James, an experienced physiotherapist, physical trainer, pilates clinician, former NZ triathlon representative, and the founding trustee of the associated PINC & STEEL Cancer Rehabilitation Trust in New Zealand. The program has been further developed and been made available in various parts of Australia since then, as physiotherapists are being specially trained to deliver the program.

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